Quaker Oats Breakfast Cereal - Rich In Protein, Dietary Fibre, Nutritious, Easy To Cook
Start your morning with a wholesome bowl of Quaker Oats- the perfect breakfast porridge for the whole family. Quaker oats are made from 100% whole grain oats, a natural carbohydrate, protein, and dietary fibre source. It helps reduce the risk of high blood pressure and cholesterol. It is easy to prepare in just 3 minutes and blends into almost any recipe, enhancing its nutritional value without compromising on taste. For over 135 years, Quaker has unlocked the power of oats to help people get the perfect start to each day. Start your morning with a wholesome bowl of Quaker Oats- the perfect breakfast porridge for the whole family.
Nutrients: Per 100 g,
- Energy: 407 kcal
- Protein: 11. 8 g
- Total Fat: 9. 5 g
- Saturated Fat: 2. 0 g
- Cholesterol: 0 mg
- Total Carbohydrate: 68. 5 g
- Sugars: 0 g
- Total Dietary Fibre: 10. 0 g
- Soluble Fibre: 3. 8 g
- Insoluble Fibre: 6. 2 g
- Iron: 2. 5 mg
- Magnesium: 106 mg
- Sodium: 9. 5 mg
- Zinc: 2. 0 mg
- Add 1/2 cup of Oats, 1 glass of skimmed milk and cook for 2 to 3 minutes on stove/microwave.
- Add sugar/honey as per your taste.
- Top it up with your favourite fruits and nuts to make it more delicious and nutritious.
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